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ZUMSTEIN CHIROPRACTIC CLINIC

(414) 761-3330

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    • What is Chiropractic
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Back Exercises

  • Welcome!
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  • Patient Education
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  • Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

Patient Education

  • What is Chiropractic
  • Benefits of Chiropractic Care
  • Your First Visit
  • Adjustments
  • Ice Therapy
  • Heat Therapy
  • Back Pain
  • Leg Pain
  • Neck Pain
  • Back Injuries
  • Carpal Tunnel Syndrome
  • Osteoporosis
  • Sports Injuries
  • Lifting Techniques
  • Back Exercises
  • Neck exercises
  • Joint Disorders - Spine
  • Headaches/Migraines
  • Massage Therapy
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