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ZUMSTEIN CHIROPRACTIC CLINIC

(414) 761-3330

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Neck exercises

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  • Neck exercises
  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.

Patient Education

  • What is Chiropractic
  • Benefits of Chiropractic Care
  • Your First Visit
  • Adjustments
  • Ice Therapy
  • Heat Therapy
  • Back Pain
  • Leg Pain
  • Neck Pain
  • Back Injuries
  • Carpal Tunnel Syndrome
  • Osteoporosis
  • Sports Injuries
  • Lifting Techniques
  • Back Exercises
  • Neck exercises
  • Joint Disorders - Spine
  • Headaches/Migraines
  • Massage Therapy
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